Win ‘A Morning Wake-Up Pack’ worth over £100


The perfect prize to enjoy ‘Refreshingly Crisp Mornings’ this January


Famed as being the most depressing day of the year, Blue Monday fell on the 20th January this year. It has been awarded this gloomy title due to the combination of post-Christmas blues, failing New Year’s resolutions, low motivational levels, cold dark nights and the arrival of unpaid credit card bills.

Ocean Spray has come to the rescue and put together ten tips to invigorate your morning not just on Blue Monday , but every day:

1.      Have an invigorating shower using a lemon or lime body wash to liven up your senses.

2.      The secrete of happiness is Thankfulness so appreciate the things you have – start by thinking about three things you can be thankful for every morning

3.      Tuck into an empowering breakfast that gives you energy – including a refreshing glass of Ocean Spray cranberry juice of course

4.      Try something sharper in the morning, like biting into a lemon or a glass of cranberry: enjoy the vitamin C and zingy takes to wake you up

5.      Listen to uplifting music you can sing along to that’s guaranteed to make you smile

6.      Keep active – try and do at least 5 minutes of exercise before you head out for the day to get your heart going, even if it’s walking a bit quicker than usual to work, taking the dog for an extra-long walk or doing a few star jumps on the spot!

7.      Stay off social media (at least first thing in the morning! for a little).

8.      Change your wake up alarm clock to a new tune

9.      Call or text a friend you have not spoken to for some time: rekindle friendship is always a heart warmer

10.  Make fun plans for the evening so you have something to look forward to – even if it’s just planning something tasty to have for dinner

Ocean Spray are giving away a fantastic prize to help you wash away those January Blues. Their cranberries have been grown on family farms since 1930 and are a delicious, feel-good super fruit.

So wake up your senses and invigorate your taste buds with a glass of refreshingly crisp Ocean Spray cranberry juice!

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Value: £100

Ends February 24, 2020.

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